Now that I’ve been utilizing and loving EquiLife products for the previous few years, I assumed I’d share a few of my prime picks!
Hello associates! How are you? I hope you’re having an exquisite week. Right this moment began vivid and early with an F45 class, I loved brunch with associates, and am penning this publish within the ballet studio car parking zone.
After all the retirement festivities, this week has felt fairly chill.. it’s been a pleasant deal with after Liv’s birthday, Orlando, back-to-back sicknesses between the Pilot and youngsters, after which straight into retirement festivities as quickly as everybody recovered.
For at the moment’s publish, I needed to share a roundup of my favourite Equilife merchandise now that I’ve been utilizing them for a few years. Over time, I’ve tried numerous dietary supplements, detoxes, and wellness merchandise, however only a few have genuinely impressed me like EquiLife. In case you’ve been following me for some time, you already know I’m all about attending to the basis trigger as a substitute of simply placing a band-aid on signs. That’s why I really like EquiLife’s science-backed, practical medication strategy to supporting the physique naturally.
I’m tremendous choosy in regards to the dietary supplements and merchandise I purchase (EquiLife and NOW meals are #1 by a landslide) and I do know it will possibly overwhelming while you’re first searching.
Listed here are a few of my tried and true go-tos. As at all times, speak with a health care provider earlier than making any complement adjustments. It’s additionally useful to do practical testing to see your distinctive imbalances so you’ll be able to complement strategically. Lots of people are blindly taking dietary supplements they don’t really want.
*A word that affiliate hyperlinks are included beneath that allow me to earn a really small kickback. You can also use the code FITNESSISTA10 for 10% off your first order!
the most effective EquiLife merchandise
Daily Nutritional Support
If I needed to suggest only one EquiLife product to everybody, this would be it. DNS is principally a multivitamin, protein shake, and detoxifier multi functional, making it a beloved staple for busy mothers, working professionals, and lively youngsters. P takes it each day!
Why I Love It:
It offers all important nutritional vitamins and minerals in the fitting ratios.
Helps cleansing (nice for individuals who wrestle with sluggish digestion or irritation).
The vegan protein mix (pea + rice) retains you full and fuels your exercises.
Tastes… okay 🙂 I combine it with Truvani or NOW meals protein to get in some further protein and make it style even higher.
I really like making this as a nutrient-dense protein pudding and I prime with berries and Nuttzo. That is my breakfast nearly each single day.
Omega 3s
Most individuals are poor in Omega-3s, that are important for mind perform, coronary heart well being, and lowering irritation. EquiLife’s Omega-3 supplement is without doubt one of the purest and most potent formulation obtainable, and it’s a every day staple for me. It was an enormous a part of my autoimmune therapeutic journey, too.
Why I Love It:
Excessive-potency EPA & DHA for optimum anti-inflammatory advantages.
May help with joint well being, mind perform, eye lubrication, and hormone steadiness.
No fishy aftertaste (as a result of let’s be actual, nobody needs that). The children like this one, too!
In case you take care of mind fog, achy joints, or irritation, including Omega-3s could make a noticeable distinction.
Functional Medicine Detox
In case you’ve ever felt sluggish, bloated, or simply “off”, a Functional Medicine Detox might be precisely what your physique wants. I do one at the very least just a few instances every year (ideally it’s quarterly), and each time, I really feel lighter, extra energized, and utterly refreshed. My full review of the Dr. Cabral detox is right here.
Why I Love It:
Helps liver cleansing (so essential in at the moment’s toxin-filled world!).
May help with digestion, bloating, and pores and skin readability.
Can steadiness blood sugar and cravings.
It’s not a “juice cleanse” or a crash weight loss plan—it’s a nutrient-dense reset that provides your physique a break and permits it to perform at its greatest. Once I do that detox, it helps me to revive my relationship with entire meals and I discover an enormous distinction in my pores and skin, diminished irritation, and elevated vitality. The link is here.
Liquid Melatonin
In case you wrestle to fall or keep asleep, melatonin might be everryyyyyything. This fast-absorbing formula helps you get right into a deep, restorative sleep with out waking up groggy. If I’m feeling ansty earlier than mattress, or I need to sleep on a flight, melatonin saves the day for me. I was afraid of melatonin (earlier than I realized extra about it), and now I LOVE these items.
Why I Love It:
Helps pure melatonin manufacturing for a wholesome sleep cycle.
May help scale back stress and cortisol ranges.
Works rapidly (nice for individuals who wrestle with racing ideas at night time).
High quality sleep is non-negotiable for total well being, and this makes it a lot simpler to wind down and get up refreshed.
CBO protocol
In case you’ve handled bloating, IBS, or intestine imbalances, this 12-week protocol changed my entire life (and I’m not exagerrating). It’s designed to rebalance your intestine microbiome, scale back irritation, and enhance digestion—one thing I like to recommend to purchasers on a regular basis after reviewing lab outcomes.
Why I Love It:
Targets candida, bacterial overgrowth, and intestine dysbiosis.
May help with bloating, digestion, and meals sensitivities.
Contains probiotics + intestine repairing vitamins for long-term therapeutic.
Intestine well being impacts all the things—your pores and skin, hormones, vitality, and immune system—so in the event you’re coping with persistent points, that is value wanting into! I don’t suggest this protocol with out doing an OAT take a look at first.
Progesterone Support
In case you wrestle with PMS, irregular cycles, temper swings, or low vitality, progesterone may be the lacking piece of the puzzle. This formulation is designed to naturally help progesterone ranges, which is essential for hormonal steadiness and fertility.
Final time I checked my hormone ranges, my progesterone was on the ground. Now that I’ve been taking this supplement persistently (and actually engaged on my nervous system), my progesterone is again to a wholesome degree.
Why I Love It:
Incorporates Vitex (Chasteberry) to help progesterone manufacturing.
Can scale back PMS signs, bloating, and temper swings.
Helps higher sleep and rest.
So many ladies expertise hormonal imbalances with out realizing it, and this can be a useful gizmo to assist restore steadiness naturally. I wouldn’t suggest including this to your routine with out doing a Stress, Temper, and Metabolism take a look at.
Universal Binder
In case you’re on the lookout for a powerhouse complement to help cleansing, intestine well being, and total well-being, I really like the Common Binder. I personally love this product for its capability to assist take away toxins and help a wholesome microbiome—particularly in the event you’re going by way of a practical medication detox, parasite cleanse, or simply need to scale back your poisonous load.
Key Substances & Advantages:
Activated Charcoal – Helps bind to toxins, heavy metals, and environmental pollution, aiding of their protected removing from the physique.
Bentonite Clay – A pure detoxifier that helps intestine well being by binding to undesirable substances whereas offering important minerals.
Humic & Fulvic Acids – These plant-derived compounds assist enhance nutrient absorption, promote intestine therapeutic, and help mobile vitality.
Why I Love It
Toxins from meals, water, magnificence merchandise, and even the atmosphere can construct up in our our bodies over time. The Common Binder helps help the physique’s pure detox pathways by “grabbing” onto these toxins and carrying them out—so that they don’t recirculate and trigger irritation. This may be particularly useful for these coping with bloating, mind fog, pores and skin points, or intestine imbalances.
In case you’re doing a Purposeful Drugs Detox, Parasite Protocol, or CBO Protocol, that is a vital instrument to make sure you’re correctly binding and eliminating toxins. Simply you should definitely take it away from meals and dietary supplements so it doesn’t intervene with nutrient absorption!
Daily Probiotic
Your intestine is residence to trillions of micro organism, and holding them balanced is essential for digestion, immunity, and even psychological well being. This high-quality, broad-spectrum probiotic is a every day important. Be aware: I don’t suggest probiotics for everybody. When you’ve got intestine imabalances, probiotics feed ALL micro organism (the nice and the dangerous) and might really make signs worse. For this reason testing is essential, associates.
Why I Love It:
50 billion CFUs of useful micro organism for optimum intestine well being.
May help with bloating, digestion, and meals sensitivities.
Survivability formulation ensures it really reaches your intestine (not all probiotics do!).
Straightforward method to help digestion and immunity
All of their practical labs:
EquiLife affords quite a lot of checks that give in-depth insights into your hormones, intestine well being, nutrient ranges, and extra. I realized find out how to run these checks in my Integrative Health Practitioner certifications, they usually’ve modified the sport for my well being, my household’s, and my shopper’s.
My favorites:
HTMA (Hair Tissue Mineral Analysis): Helps detect mineral imbalances, electrolytes, and heavy steel toxicity.
OAT test: Identifies candida, bacterial overgrowth, nutrient deficiencies, neurotransmitter precursors, and digestive imbalances.
Stress, Mood and Metabolism: Identifies cortisol, intercourse hormone, blood sugar, Vitamin D ranges, and thyroid points.
Food Sensitivity Test: A should for anybody coping with irritation, bloating, or pores and skin points. My evaluate is right here.
Getting customized knowledge takes the guesswork out of your well being journey. As an alternative of blindly making an attempt totally different dietary supplements or diets, these checks can assist decide your distinctive wants and toxicities.
So inform me, associates: have you ever tried something from Equilife? What’s your fave? What are a few of your go-to complement manufacturers?
xoxo
Gina
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