Shop Quality, Save More – Explore Our Handpicked Collection of Top Products with Incredible Discounts!

Podcast Episode #141: “Up Your Restoration Sport for Energetic Ladies” with Sage Rountree

It looks as if each day somebody on social media is making an attempt to promote me one thing else they are saying is “the easiest way to get well” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however marvel, when did recovery turn out to be so goddamned difficult?? Name me old style however this gal most popular the times when the easiest way to get well was merely about getting the correct quantity of sleep, meals, and enjoyable.

In this episode, I decide the mind of top-of-the-line restoration specialists I do know, Sage Rountree. The factor I like most about Sage is that she retains it easy. We discuss the right way to know in case you’re recovered and the easiest way to get well that can value you completely nothing. Whether or not you’re an athlete, an energetic particular person, an adventurer, or Kind-An individual that does all of it, this episode will encourage you to strip down and simplify your restoration routine so you possibly can carry out properly in your sport or in your life for years to come back.

 

Episode 141 Highlights With Sage Rountree:

  • Yoga for energetic ladies focuses on restoration and creating consolation with consolation.
  • Restoration is crucial for efficiency and longevity in sports activities and in life.
  • Hearken to the physique’s indicators and take relaxation when wanted.
  • Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving talents.
  • Resting coronary heart fee can be utilized to measure restoration.
  • Enhancing restoration entails doing actions that convey pleasure and rest.
  • Select yoga lessons on the gymnasium which might be appropriately paced and targeted on restoration. Restoration is crucial for athletes and energetic people to forestall burnout and damage.
  • Yoga is usually a beneficial device for restoration, but it surely’s vital to decide on the proper observe and modify it based mostly in your coaching wants.
  • Designing a customized yoga observe at house is usually a handy and efficient technique to complement your coaching and actions.
  • Creating area and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
  • Restoration must be satisfying and produce pleasure. Discover actions and practices that make you are feeling good and aid you chill out.

Get extra data on our podcast here and be positive to subscribe so that you just by no means miss an episode!

What subjects would you prefer to see us cowl in upcoming episodes? —Alison

Wish to sponsor the present? Yay! Drop us a be aware at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!

Trending Merchandise

.

We will be happy to hear your thoughts

Leave a reply

MySine
Logo
Register New Account
Compare items
  • Total (0)
Compare
0
Shopping cart