Are you consistently pushing by way of fatigue, considering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, rest usually looks like a luxurious we are able to’t afford. However what if we instructed you that relaxation isn’t only a break—it’s a performance-enhancing technique?
In this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we wrestle with it, how our mindset round relaxation is all unsuitable, and the small however highly effective methods we are able to combine it into our every day lives. We dive deep into the concept relaxation shouldn’t be one thing that simply occurs—it’s a ability that requires follow, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural delusion that busyness equals value, this dialog will change the best way you concentrate on restoration. In the event you’ve ever felt such as you “can’t calm down,” or that relaxation feels inaccessible, this episode is full of insights and sensible instruments that may provide help to reclaim your vitality and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels consistently on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation be just right for you—so you possibly can cease operating on empty and begin feeling fueled, centered, and absolutely current.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a ability—not one thing that simply occurs, however one thing we should follow.
🔹 Small, in-the-moment relaxation methods that you need to use anyplace to recharge—no fancy spa days required.
🔹 The surprising methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation immediately fuels excessive efficiency, whether or not you’re coaching, working, or simply attempting to perform as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible whenever you’re not being “productive.”
✅ You wrestle to flip off your mind at evening and get restful sleep.
✅ You realize you want extra relaxation, however don’t know methods to truly make it occur.
✅ You’ve ever stated, “I can’t calm down” or “I don’t have time for relaxation.”
✅ You need to break away from the cycle of overworking, under-recovering, and operating on fumes.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
What You’ll Study in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an lively course of that enhances efficiency.
🎯 How one can spot the warning indicators that you just’re operating on empty earlier than you hit full burnout.
🎯 The function of transitions—how shifting between work, residence, and sleep impacts your vitality.
🎯 The “relaxation toolkit” methodology Erin swears by—and why having a go-to listing makes all of the distinction.
🎯 How one can make relaxation a every day follow—even whenever you really feel like you don’t have any time.
About Erin Taylor
Erin Taylor is a world restoration knowledgeable, author, and yoga instructor. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal girls, workplace employees, and anybody seeking to combine practices that enhance well-being and longevity. She is the creator of Balance Practice, a platform that gives sensible instruments to encourage and assist psychological and bodily stability in all features of life. Erin can be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being targets, and the creator of books together with Transfer, Relaxation, Recuperate and Work IN.
Study extra and follow with Erin at erintaylor.works.
🔗 Sources & Hyperlinks:
📖 Grab Erin’s book: Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
📰 Subscribe to Erin’s Substack, Steadiness Observe for weekly insights and quick yoga-inspired lessons → SPECIAL OFFER: Get a FREE month here!
📲 Try Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Follow Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.
Appreciated This Episode? Don’t Neglect to Subscribe!
Having fun with the podcast? Ensure to hit that Subscribe button so that you by no means miss an episode crammed with insightful conversations. And don’t neglect to depart us a evaluate—it helps extra folks uncover the present! –Alison
Trending Merchandise
