Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However for those who’re fascinated about chopping energy to shed some kilos throughout your coaching, assume once more. Opposite to in style perception, calorie restriction with a purpose to shed extra pounds and marathon coaching don’t combine.
Once you’re getting ready for a long-distance race, your physique wants extra gasoline, not much less. As a substitute of specializing in weight reduction, which provides pointless stress to your physique, prioritizing correct vitamin and constant fueling is essential for optimum efficiency and restoration.
In this episode, I speak to Holley Samuel, MEd, RD, CSSD, CPT, a sports activities dietitian with tons of expertise working with runners of all skill ranges at Holley Fueled Nutrition. We deal with frequent misconceptions about marathon coaching and weight reduction, emphasizing the need of carbohydrates and sufficient fueling. We’ll provide insights into managing fueling early morning exercises, understanding the position of vitamin in efficiency, and navigating the emotional panorama of physique picture throughout tapering.
Whether or not you’re an skilled marathoner or simply beginning out, this episode will enable you shift your focus from the size to the end line and unlock a brand new stage of permeance alongside the best way.
Episode 142 Highlights With Holley Samuel:
- Weight reduction shouldn’t be the objective whereas coaching for a marathon.
- Extra cardio doesn’t equal extra weight reduction, particularly at extremes.
- Carbohydrates are the physique’s foremost gasoline supply, particularly for endurance athletes.
- Coaching the intestine to tolerate gasoline is crucial for efficiency.
- Feeling puffy throughout tapering can point out correct fueling and carbohydrate loading.
- Diet is likely one of the few controllable components in marathon coaching.
- A well-performing athlete is a wholesome athlete, and vitamin performs a key position.
- Excessive sugar, low fiber meals may be helpful for runners when timed accurately.
- Reframing minor weight acquire throughout coaching is essential for psychological well being and efficiency.
- Search steerage from sports activities vitamin specialists for tailor-made recommendation.
Get extra information on our podcast here and be certain to subscribe so that you just by no means miss an episode!
What matters would you wish to see us cowl in upcoming episodes? —Alison
Need to sponsor the present? Yay! Drop us a be aware at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
Trending Merchandise
