Sharing a brilliant scrumptious and wholesome home made peanut butter protein bars recipe! Excellent for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.
Hey! How are you? I hope you’re having an amazing week! With a lot happening round right here, this week appears to be flying by. Between work and issues with the children, my days have been particularly hectic, so I’ve been reaching for fast and simple meals and snacks. Which brings me to right now’s publish.
How about a bit of protein bar together with your morning espresso?
I really like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the similar time, I don’t normally love the components for a lot of retailer purchased protein bars. My high bars proper now are these good! bars (that are unattainable to seek out; normally Sprouts has them), Aloha, and the chocolate whole food bars.
Selfmade peanut butter protein bars
Whereas it’s attainable to seek out tasty ones with good components, they may also be a bit on the dear aspect! Making them at residence as an alternative is very easy, method cheaper, and so they don’t require loads of time in or any cooking or baking abilities. Peanut butter is likely one of the hottest components utilized in protein bars (and one among my fave flavors!), so right now, I’m sharing a peanut butter protein bar* recipe that you could make at any time!
*You can even make enjoyable and scrumptious peanut butter protein balls utilizing this recipe!
What Is A Protein Bar Good For
A fast snack whenever you don’t have time for a full meal
Generally it will get busy and as an alternative of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you’ll be able to take pleasure in one together with a hard-boiled egg or an apple – it’s good in case you don’t have time to really prepare dinner something. Is it an alternative to an actual meal? Nope! Buuuut it can provide you additional gasoline and vitamins whenever you’re on a time crunch and in a rush.
For journey
I really like wrapping up a home made protein bar and popping it in my tote bag after we’re touring, together with the standard suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one available that you recognize you take pleasure in.
Submit-workout gasoline
These are nice in case you’re heading to the gymnasium after which have to go straight to an appointment or again to work. As a pre- or post-workout snack, these home made protein bars offer you a burst of protein, carbs, and wholesome fat, plus they’re moveable and don’t make a multitude. 😉
Late-night snacks
Regardless of what you’ll have heard, it isn’t dangerous to eat earlier than you go to mattress if it’s macro-balanced. Generally in case you’re hungry, chances are you’ll want a little bit of protein and carbs to forestall a glucose crash within the night time, disputing sleep. Simply make it possible for it’s balanced and never too sugary, which makes these bars a superb alternative. Extra of my favourite pre-bedtime snacks embody hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.
Peanut Butter Protein Bar Recipe
Substances
- Vanilla or chocolate pea, brown rice, or whey protein powder (I like NOW Meals, DNS, and Truvani)
- Peanut butter (be at liberty to substitute with almond butter, sunflower seed butter, or different nut butter)
- Oats
- Maple syrup
- Mini milk or darkish chocolate chips
- Coconut oil
- Vanilla extract
- Sea salt
- Monk fruit (*non-obligatory, however I like that its naturally sweetening, not synthetic tasting )
How To Make Peanut Butter Protein Bars
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a tremendous flour or depart them with a bit extra texture, relying in your desire.
Step Two
Add the oats to a bowl, together with the chocolate or vanilla protein powder, and sea salt, then combine effectively.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. If you need this to be much less candy, use a majority of almond milk as an alternative of maple syrup. This additionally is determined by the sweetness of the protein powder.
Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a 9×9 baking pan lined with parchment paper and place within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and minimize into bars. Hold saved within the fridge in a coated container for as much as one week.
Selfmade peanut butter protein bars
A wholesome and scrumptious snack recipe you may make upfront to take pleasure in all through the week.
1 giant scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
3 oz peanut butter
80g oats (about 1 cup) floor into flour
3 oz maple syrup
1 oz almond milk or water
2 oz mini chocolate chips (plus an additional 2 oz for drizzling)
1 teaspoon coconut oil
1/2 teaspoon vanilla extract
Pinch of sea salt
Monk fruit (*non-obligatory)
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a tremendous flour or depart them with a bit extra texture, relying in your desire.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend effectively.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and minimize into bars. Hold saved within the fridge in a coated container for as much as one week.
Notes
In case your protein powder is on the candy aspect, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder shouldn’t be candy, add the maple syrup and a bit of monk fruit and stevia in keeping with your desire!
How Lengthy Do Selfmade Protein Bars Final?
Most home made protein bars will final 1-2 weeks in case you retailer them in an hermetic container within the fridge. To make them last more, you may also retailer them within the freezer for as much as six months.
Are you going to make these??
Please let me know the way they prove!!
xo
Gina
Extra of my favourite meal prep staples and wholesome snacks:
5 high protein meal prep recipes
Easy meal planning for busy moms
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